Dokic axes ‘late night’ habit to help 20kg weight loss

1 month ago 55

Former tennis champion and existent commentator Jelena Dokic has laid retired precisely however she mislaid 20kg implicit 10 months aft copping disapproval from trolls.

The 41-year-old Dokic revealed past week that she mislaid weight pursuing concerns astir her household past of diabetes, bosom problems and precocious humor pressure.

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Dokic has regularly faced disapproval for her value and this clip was nary different, truthful she took to societal media to contented a blunt connection to trolls.

She posted a earlier and aft photograph of herself, saying “the astir important thing” was that she was blessed successful some pictures careless of her weight.

“This is astir wellness and not size. So galore questions astir maine getting healthier, which has seen maine suffer weight,” she said.

“Weight nonaccomplishment was not a priority. It’s conscionable a by-product of looking aft my health.”

Dokic said implicit 10 months she mislaid 20kg, saying it was tiny changes implicit clip that helped her prolong her wellness goals.

“I stopped eating precocious astatine nighttime particularly things similar burgers, pizza, fries and desserts due to the fact that they made maine consciousness truthful sluggish erstwhile I would aftermath up particularly for aboriginal greeting enactment and flights,” she said.

“So I don’t devour dense meals astatine nighttime anymore and I don’t devour aft 7pm.”

She said she eats much salads and soups arsenic they don’t marque her consciousness sluggish, she besides drinks much h2o and cuts backmost connected each sodas — including fare brushed drinks.

Dokic besides started utilizing a repast replacement shingle erstwhile a day.

“It’s tiny changes implicit clip and portion I inactive person my cheeseburger and fries days it’s conscionable a batch little and I decidedly don’t devour junk nutrient erstwhile I americium moving and travelling,” she said.

“Just consistency and tiny changes implicit time. I person besides exercised more. Little changes for a healthier lifestyle.

“Remember it’s not 1 size fits each and bash what is champion for you. Everyone is different.”

Social media users were speedy to praise Dokic for her feat, with 1 saying: “You’re ever beautiful. Beauty is from within.”

Another said: “Health wins absolutely, truthful good done you!”

“Gosh it INFURIATES maine that nary antheral volition ever person to marque a station similar this, explaining changes to their assemblage arsenic if that precise assemblage belongs to the public. Adore you,” 1 added.

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